Next meeting: July 14th 2026
Further dates: 21st Jan, 18th Feb, 10th Mar, 18th Mar, 14th April, 22nd April, 12th May, 17th June, 23rd June, 14th July, 22nd July, 11th Aug, 19th Aug
A series of gentle stretching and relaxing movements to help maintain balance, flexibility and positive thinking can be enjoyed at all our yoga sessions. Emphasising correct breathing, health and mindfulness, we are focused on improving wellbeing and feel good factors at all levels of ability (even if you are limited to a chair).
We pride ourselves on being a friendly, happy group of mixed ability who are just trying to improve our balance, coordination, concentration and agility.
We meet at Syston Community Centre, twice a month - the 2nd Tuesday and the 3rd Wednesday . No need to book, just register your name and U3A number and join us; no ability required apart from a need to take a break from the stress of everyday life and retain a sense of humour!
Simple Yoga Stretches and Meditation
Just turn up with your mat, relax and enjoy. Help to spread a little peace and wellbeing. The aim is to flex, stretch and feel better about yourself. See you there!
For further details contact Pushpa Pancholi on her email: pushpa_pancholi@hotmail.co.uk
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