An hour of calm, peaceful movement which enhances flexibility and aids tranquillity of thoughts The art of Tai Chi is an ancient form of Chinese warrior training and based on defence instead of attack. No special skill or fitness level required to enjoy this weekly session to strengthen areas of the body which have become weakened due to our lifestyle. Enjoy those playful movements which are part of childhood in an adult way and benefit mind and body. This group is taken by a highly qualified professional who also imparts fascinating information about Tai Chi, it’s workings and is a patient teacher who prefers ensuring moves are completed correctly before extending the form further.
Group Leader - Jill Kempton-Hayes
jill.lindisfarne@yahoo.co.uk
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